LIFT

Strength training that actually

works.

THE LIFT Method is our signature Exercise Physiology strength program designed for adults who want more than just a workout.

What Makes LIFT Different?

Load — Progressive strength training designed to help your body adapt and become stronger.

Individualisation — Every session and client follows their own personalised program.

Function — Training designed to improve everyday movement, stability, balance, and confidence.

Tracking — Structured 12-week progressions that allow you to see and measure your success.

Ideal For:

• Healthy ageing
• Strength development
• Bone health
• Osteopenia and osteoporosis
• Building confidence in exercise
• Long-term health improvement

Not generic fitness.

Expert Exercise.

Every program at Wellness in Motion Clinic is delivered by qualified Exercise Physiologists or Exercise Scientists using personalised, evidence-based programming.

At Wellness in Motion Clinic, we help people build strength, improve health, and feel confident in their bodies through personalised Exercise Physiology and evidence-based exercise programs.

This is not a generic group fitness class. Our Exercise Physiologists create personalised programs tailored to your body, goals, health, and lifestyle, and they adapt as you progress and respond to life, injuries, pain, or health conditions.

One of the key differences is that our programs are progressive, so it's more than a workout; each workout builds upon the last, so that your progress is in a number of areas, including strength, coordination, balance, flexibility, and more.

Movement with

purpose.

CORE is our contemporary movement program focused on building strong foundations, combining the best of Pilates, mobility training, stability work, and Exercise Physiology.

What CORE helps you improve:

• Core strength
• Hip stability
• Mobility
• Flexibility
• Posture
• Movement confidence

CORE is ideal for people wanting a supportive and effective way to improve movement quality while building strength safely.

MEND

Recovery that

rebuilds you.

MEND is our Exercise Physiology service designed for people who need additional support — whether you're recovering from an injury, managing a chronic condition, or returning to exercise after time away.

We commonly support people with:

• Osteoarthritis
• Chronic pain
• Tendon injuries
• Back pain
• Joint injuries
• Post-surgical rehabilitation
• Osteoporosis
• Falls risk

Our focus is always on helping you move better, feel stronger, and return to the activities that matter most.

New to lifting?

Start here.

Learn to LIFT is designed for people who want to build confidence before joining our ongoing LIFT programs — a structured introduction to strength training in a supportive, expert-led environment.

You'll learn:

• Strength training fundamentals
• Safe lifting techniques
• Exercise equipment confidence
• Movement skills
• Program structure

Perfect for beginners who want guidance and reassurance while learning new skills.

Entirely

yours.

SOLO sessions provide dedicated one-on-one Exercise Physiology care tailored entirely to your goals and needs for clients wanting individual support, full personalisation, and complete accountability.

SOLO is ideal for:

Find the Ideal

Starter

 program for you.

Every journey begins with an Initial Consultation. Together we'll understand your goals, review your health history, assess your current function, and create a personalised plan that's right for you.

Whether your goal is to improve strength, support your health, reduce pain, or feel more confident in your body,  we are here to help.

Not sure which program is right for you? That's exactly what the Initial Consultation is for.